Summer is all about sunshine, beach days, and glowing skin. However, the intense sun and heat can be very harmful to your skin. While the summer sun may feel wonderful, it is actually one of your skin's biggest enemies. Increased UV exposure, sweat, and humidity can lead to dehydration and other unpleasant symptoms if proper care is not taken. With a smart skincare routine, you can enjoy summer while protecting your skin and still achieve a radiant and glowing look.

Let's explore how to protect, hydrate, and maintain glowing skin during the summer months. The heat and UV rays can strip the skin of its natural oils, leading to dehydration and a dull appearance. Therefore, it's essential to use lightweight, hydrating products containing ingredients like hyaluronic acid, glycerin, and aloe vera during this season.

Hyaluronic acid is a humectant that attracts water into the skin, helping it stay plump and hydrated without leaving a greasy feeling, which can be uncomfortable in hot weather. Additionally, sun exposure can damage the skin barrier and dehydrate it, but hyaluronic acid can help restore moisture levels and soothe the skin after spending time outdoors in the sun.

Glycerin is another powerful hydrating ingredient essential for summer skincare. As a natural humectant, it draws moisture from the air into the skin, helping maintain hydration levels throughout the day. Glycerin creates a protective layer on the skin’s surface, preventing water loss without clogging pores or feeling heavy, making it ideal for hot and humid weather. It also promotes skin softness and smoothness, leaving your complexion refreshed and supple even after sun exposure.

Aloe Vera is an amazing ingredient, especially during the summer months. It is rich in anti-inflammatory compounds that help soothe redness, sunburn, and overall skin irritation. Aloe Vera provides an instant cooling effect, which is why it is the top choice in after-sun care products. Comprising about 95% water, it hydrates the skin while feeling very light. Additionally, Aloe Vera is packed with vitamins C and E and contains antioxidants that aid in skin repair and protect against free radical damage from UV exposure.

UV rays stimulate melanin production, causing hyperpigmentation and darkening acne scars. Therefore, it is essential to use skincare products rich in vitamin C and SPF. Heat increases sebum production, making the skin oilier when exposed to the sun. If you have oily skin, it is recommended to switch to gel-based or water-based moisturisers. Sweat combined with sunscreen can clog pores, so it is crucial to cleanse your face twice a day with non-comedogenic products.

After-sun care is a vital step in your daily routine, especially if you spend a lot of time outdoors. Treating your skin is important, but diet also plays a significant role in skin health. Choose water-rich fruits and vegetables during summer, such as watermelon, cucumber, strawberries, tomatoes, and zucchini, to keep your skin hydrated.

Additionally, boost your body with electrolytes; coconut water can help replenish minerals like sodium, potassium, and magnesium lost through sweat. To strengthen your skin barrier, include omega-3-rich foods such as salmon, walnuts, and flaxseeds in your diet. Aim to drink at least 8 to 10 glasses of water each day; infused water with cucumber or lemon can make hydration more enjoyable. Avoid dehydrating drinks like excessive caffeine, alcohol, and salty snacks, as they can draw water from your body and leave your skin looking dull and dry. Ideally, start your day with a large glass of water and some fruit to enhance your glowing summer skin.

Another important aspect is sunscreen application when spending time outdoors, especially at the beach. Apply sunscreen 30 minutes before sun exposure to create a protective layer. It is recommended to reapply sunscreen every 2 hours and every 40 minutes if you are swimming or sweating. Water-resistant sunscreens are not entirely waterproof, so always read the instructions carefully. Natural alternatives to commercial sunscreens offer limited protection and are best suited for mild sun exposure.

Some popular natural oils include:

• Red Raspberry Seed Oil: Offers some UVA and UVB protection and is often used in natural sunscreens.
• Carrot Seed Oil: Rich in antioxidants, but its SPF can vary widely.
• Coconut Oil, Olive Oil, and Shea Butter: Excellent for moisturising the skin in summer, but provide minimal UV protection.

If you prefer natural sunscreen, choose options rich in zinc oxide and titanium dioxide. Additional protective measures include wearing protective clothing, hats, sunglasses, and using umbrellas, especially during peak sun hours (10 a.m. to 4 p.m.). While natural oils and lifestyle choices are great supportive measures, they should not be your only form of protection.

To summarise your summer skincare routine, remember:

• Sunscreens are non-negotiable.
• After-sun care is essential.
• Diet impacts summer skin health.

Summer is a time to enjoy, and with the right skincare routine, you don’t have to fear the sun, you can embrace it! Protect your skin, stay hydrated, and you will be rewarded with healthy, natural, and glowing skin. Remember, healthy and happy skin is the best accessory this summer!